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Wellness
What are the benefits of hydrotherapy?
With water making up approximately 60% of an adult’s body weight, it’s not surprising that...
The benefits of a portable spa pool
Spa pools are the ultimate in backyard luxury, offering a relaxing, soothing, healing, fun and...
Is water exercise a good way to stay fit while pregnant?
Exercise, like almost everything else in your life, is different during pregnancy – a new...
A bad night's sleep can leave you groggy, unfocused, and unable to be your best...
How swimming can help active recovery
Active recovery, in the form of light exercise, is becoming an ever-more popular way to...
Health and fitness benefits of swimming
Swimming is a unique form of exercise, and one that has become increasingly popular in...
What are the benefits of water exercise?
Exercise is a polarising subject. Sure, we all know that it’s good to be active,...
The benefits of low impact exercise
While many Aussies love exercise, others see it as a job, an obligation, something that...
Are spa pools good for psoriatic arthritis?
For 30% of people with psoriasis, the autoimmune issues that define the disease will eventually turn...
Are Spa Pools Good for Fibromyalgia
Fibromyalgia is a mysterious and often debilitating disorder that is characterised by any number of...
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