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Wellness
What are the benefits of a plunge pool?
At the base of most waterfalls you’ll find a compact yet deep patch of water,...
What are the benefits of hydrotherapy?
With water making up approximately 60% of an adult’s body weight, it’s not surprising that...
What are the benefits of soaking in cold water?
It’s a sight that sports fans have become accustomed to over the years: a player...
Cold Water Immersion vs Hot Water (Wim Hof Method)
From placing an ice pack on a bee sting to taking a cold bath after...
Is water exercise a good way to stay fit while pregnant?
Exercise, like almost everything else in your life, is different during pregnancy – a new...
The benefits of a portable spa pool
Spa pools are the ultimate in backyard luxury, offering a relaxing, soothing, healing, fun and...
A bad night's sleep can leave you groggy, unfocused, and unable to be your best...
How swimming can help active recovery
Active recovery, in the form of light exercise, is becoming an ever-more popular way to...
Health and fitness benefits of swimming
Swimming is a unique form of exercise, and one that has become increasingly popular in...
The benefits of low impact exercise
While many Aussies love exercise, others see it as a job, an obligation, something that...
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