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Therapy & Exercise
Are Hot Tubs Bad for You if You Have High Blood Pressure?
Everyone loves hot tubs.
Even if you don’t have one, you have probably considered or even...
Can spa pools help with herniated disc recovery
We tend to take our spines for granted… until something goes wrong. When it strikes,...
What are the benefits of hot springs?
From the rolling, vine-laden hills of the Mornington Peninsula to the red earth of rural...
In some ways it sounds like a riddle. A pool that measures just a few...
Outdoor vs Indoor Spa Pools: Pros and Cons
Perhaps you spent a fun evening under the stars in a friend’s spa pool. Perhaps...
What are the benefits of a plunge pool?
At the base of most waterfalls you’ll find a compact yet deep patch of water,...
How swimming can help active recovery
Active recovery, in the form of light exercise, is becoming an ever-more popular way to...
What are the benefits of water exercise?
Exercise is a polarising subject. Sure, we all know that it’s good to be active,...
Are spa pools good for psoriatic arthritis?
For 30% of people with psoriasis, the autoimmune issues that define the disease will eventually turn...
Are Spa Pools Good for Fibromyalgia
Fibromyalgia is a mysterious and often debilitating disorder that is characterised by any number of...
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