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Therapy & Exercise
Are Hot Tubs Bad for You if You Have High Blood Pressure?
Everyone loves hot tubs.
Even if you don’t have one, you have probably considered or even...
Can spa pools help with herniated disc recovery
We tend to take our spines for granted… until something goes wrong. When it strikes,...
In some ways it sounds like a riddle. A pool that measures just a few...
What are the benefits of hot springs?
From the rolling, vine-laden hills of the Mornington Peninsula to the red earth of rural...
Can spa pool jets provide hydromassage?
Is there any better feeling than lowering yourself into the warm waters of a Hot...
Outdoor vs Indoor Spa Pools: Pros and Cons
Perhaps you spent a fun evening under the stars in a friend’s spa pool. Perhaps...
What are the benefits of a plunge pool?
At the base of most waterfalls you’ll find a compact yet deep patch of water,...
What are the benefits of soaking in cold water?
It’s a sight that sports fans have become accustomed to over the years: a player...
What are the benefits of hydrotherapy?
With water making up approximately 60% of an adult’s body weight, it’s not surprising that...
How swimming can help active recovery
Active recovery, in the form of light exercise, is becoming an ever-more popular way to...
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